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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableSeptember 2nd, 2018
  • schedule1 h
  • equalizer29 sets,  392 reps
  • fitness_centerNaN lbs

1. Bankdrücken an der Maschine

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1161.2 lbs

2. Butterfly Maschine

  • Set 1: 10 x 21.55 lbs
  • Set 2: 10 x 21.55 lbs
  • Set 3: 10 x 21.55 lbs

Total: 646.37 lbs

3. Latzug

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 13 x 29.48 lbs

Total: 1090.89 lbs

4. Rudern am Kabelzug

  • Set 1: 12 x 24.95 lbs
  • Set 2: 11 x 24.95 lbs

Total: 573.79 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 11 x 3.18 lbs

Total: 111.13 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs

Total: 192.78 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 32.89 lbs
  • Set 2: 12 x 32.89 lbs
  • Set 3: 12 x 32.89 lbs

Total: 1183.88 lbs

8. Beinpresse

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs

Total: 2540.12 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs

10. Situps

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs