Deutschexpand_more

Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 9th, 2018
  • schedule1 h
  • equalizer29 sets,  379 reps
  • fitness_centerNaN lbs

1. Bankdrücken an der Maschine

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 11 x 187.39 lbs

Total: 6558.75 lbs

2. Butterfly Maschine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3637.63 lbs

3. Latzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5247 lbs

4. Rudern am Kabelzug

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2910.1 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 11 x 15.43 lbs

Total: 540.13 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 11 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs

Total: 864.21 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 10 x 181.88 lbs
  • Set 2: 10 x 181.88 lbs
  • Set 3: 10 x 181.88 lbs

Total: 5456.44 lbs

8. Beinpresse

  • Set 1: 20 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 20 x 264.55 lbs

Total: 15873.28 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 14 x 143.3 lbs

Total: 6305.22 lbs

10. Situps

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 18 x NaN lbs

Total: NaN lbs