Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

October 15th, 2022
1 h
30 sets, 399 reps
46025.91 lbs

1. Bankdrücken an der Maschine

Set 1: 12 x 176.37 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 209.44 lbs

Total: 6878.42 lbs

2. Butterfly Maschine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Latzug

Set 1: 12 x 154.32 lbs
Set 2: 12 x 165.35 lbs
Set 3: 9 x 176.37 lbs

Total: 5423.37 lbs

4. Rudern am Kabelzug

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Bizeps Curls beidarmig sitzend

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 12 x 137.79 lbs
Set 2: 12 x 148.81 lbs
Set 3: 12 x 159.84 lbs

Total: 5357.23 lbs

8. Beinpresse

Set 1: 15 x 308.65 lbs
Set 2: 15 x 308.65 lbs
Set 3: 15 x 308.65 lbs

Total: 13889.12 lbs

9. Beinbeuger sitzend

Set 1: 12 x 154.32 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 176.37 lbs

Total: 5952.48 lbs

10. Situps

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined