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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableJanuary 19th, 2025
  • schedule1 h
  • equalizer30 sets,  354 reps
  • fitness_center51417.31 lbs

1. Bankdrücken an der Maschine

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 11 x 209.44 lbs

Total: 6161.92 lbs

2. Butterfly Maschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 11 x 104.72 lbs
  • Set 3: 13 x 115.74 lbs

Total: 3648.65 lbs

3. Latzug

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 6 x 209.44 lbs

Total: 5114.72 lbs

4. Rudern am Kabelzug

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3703.77 lbs

5. Seitheben Kurzhantel

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

6. Scott Curls stehend SZ-Stange

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 10 x 181.88 lbs
  • Set 2: 10 x 181.88 lbs
  • Set 3: 11 x 181.88 lbs

Total: 5638.32 lbs

8. Beinpresse

  • Set 1: 15 x 396.83 lbs
  • Set 2: 15 x 396.83 lbs
  • Set 3: 15 x 396.83 lbs

Total: 17857.44 lbs

9. Beinbeuger sitzend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6217.04 lbs

10. Situps

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 17 x 0 lbs

Total: 0 lbs