Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

March 1st, 2025
1 h
30 sets, 360 reps
23422.5 lbs

1. Bankdrücken an der Maschine

Set 1: 10 x 38.56 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 43.09 lbs

Total: 1224.7 lbs

2. Butterfly Maschine

Set 1: 10 x 22.68 lbs
Set 2: 10 x 23.81 lbs
Set 3: 10 x 24.95 lbs

Total: 714.41 lbs

3. Latzug

Set 1: 10 x 38.56 lbs
Set 2: 10 x 40.82 lbs
Set 3: 8 x 40.82 lbs

Total: 1120.37 lbs

4. Rudern am Kabelzug

Set 1: 8 x 29.48 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 34.02 lbs

Total: 762.04 lbs

5. Seitheben Kurzhantel

Set 1: 10 x 6.35 lbs
Set 2: 10 x 6.35 lbs
Set 3: 10 x 6.35 lbs

Total: 190.51 lbs

6. Scott Curls stehend SZ-Stange

Set 1: 12 x 14.74 lbs
Set 2: 12 x 14.74 lbs
Set 3: 11 x 14.74 lbs

Total: 515.96 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 10 x 37.42 lbs
Set 2: 10 x 37.42 lbs
Set 3: 12 x 37.42 lbs

Total: 1197.48 lbs

8. Beinpresse

Set 1: 15 x 81.65 lbs
Set 2: 15 x 81.65 lbs
Set 3: 15 x 81.65 lbs

Total: 3674.1 lbs

9. Beinbeuger sitzend

Set 1: 12 x 31.75 lbs
Set 2: 12 x 34.02 lbs
Set 3: 12 x 36.29 lbs

Total: 1224.7 lbs

10. Situps

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

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