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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableAugust 6th, 2020
  • schedule1 h
  • equalizer30 sets,  402 reps
  • fitness_center51389.75 lbs

1. Bankdrücken an der Maschine

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

2. Butterfly Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

3. Latzug

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6217.04 lbs

4. Rudern am Kabelzug

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs

Total: 4001.39 lbs

5. Seitheben Kurzhantel

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs

Total: 694.46 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 192.9 lbs
  • Set 2: 12 x 192.9 lbs
  • Set 3: 12 x 192.9 lbs

Total: 6944.56 lbs

8. Beinpresse

  • Set 1: 15 x 328.49 lbs
  • Set 2: 15 x 328.49 lbs
  • Set 3: 15 x 328.49 lbs

Total: 14781.99 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7109.91 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs