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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableAugust 4th, 2020
  • schedule25 h
  • equalizer30 sets,  392 reps
  • fitness_center49338.35 lbs

1. Bankdrücken an der Maschine

  • Set 1: 10 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 6746.15 lbs

2. Butterfly Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs

Total: 3472.28 lbs

3. Latzug

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

4. Rudern am Kabelzug

  • Set 1: 12 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4001.39 lbs

5. Seitheben Kurzhantel

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 648.16 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs

Total: 833.35 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 192.9 lbs
  • Set 2: 12 x 192.9 lbs
  • Set 3: 11 x 192.9 lbs

Total: 6751.66 lbs

8. Beinpresse

  • Set 1: 15 x 310.85 lbs
  • Set 2: 15 x 310.85 lbs
  • Set 3: 15 x 310.85 lbs

Total: 13988.33 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs