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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableSeptember 1st, 2023
  • schedule1 h
  • equalizer34 sets,  350 reps
  • fitness_center37555.75 lbs

1. Bankdrücken an der Maschine

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5291.09 lbs

2. Butterfly Maschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 3306.93 lbs

3. Latzug

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5511.56 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3582.51 lbs

5. Seitheben Kurzhantel

  • Set 1: 11 x 15.43 lbs
  • Set 2: 11 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 462.97 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4850.17 lbs

8. Beinpresse

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 15 x 220.46 lbs

Total: 7539.81 lbs

9. Beinstrecker

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5158.82 lbs

10. Beinbeuger sitzend

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs