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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableMay 8th, 2024
  • schedule1 h
  • equalizer30 sets,  345 reps
  • fitness_center40399.71 lbs

1. Bankdrücken an der Maschine

  • Set 1: 11 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 9 x 187.39 lbs

Total: 5269.05 lbs

2. Butterfly Maschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2480.2 lbs

3. Latzug

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 9 x 165.35 lbs

Total: 4464.36 lbs

4. Rudern am Kabelzug

  • Set 1: 9 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3196.7 lbs

5. Seitheben Kurzhantel

  • Set 1: 10 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 7 x 15.43 lbs

Total: 385.81 lbs

6. Scott Curls stehend SZ-Stange

  • Set 1: 9 x 60.63 lbs
  • Set 2: 9 x 60.63 lbs
  • Set 3: 9 x 60.63 lbs

Total: 1636.93 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 10 x 137.79 lbs
  • Set 2: 11 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs

Total: 4271.46 lbs

8. Beinpresse

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 15 x 275.58 lbs

Total: 12401 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 14 x 154.32 lbs

Total: 6294.2 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs