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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableSeptember 16th, 2018
  • schedule1 h
  • equalizer30 sets,  393 reps
  • fitness_centerNaN lbs

1. Bankdrücken an der Maschine

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs

Total: 7870.5 lbs

2. Butterfly Maschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

3. Latzug

  • Set 1: 11 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5291.09 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 2910.1 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 9 x 30.86 lbs

Total: 895.08 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 181.88 lbs
  • Set 2: 12 x 181.88 lbs
  • Set 3: 12 x 181.88 lbs

Total: 6547.73 lbs

8. Beinpresse

  • Set 1: 20 x 308.65 lbs
  • Set 2: 20 x 308.65 lbs
  • Set 3: 22 x 308.65 lbs

Total: 19136.12 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 14 x 143.3 lbs

Total: 6305.22 lbs

10. Situps

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs