Ganzkörper Plan (Wiedereinstieg)

by stevoo

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Summary

  • event_availableJune 4th, 2024
  • schedule59 minutes
  • equalizer30 sets,  285 reps
  • fitness_center17621 lbs

1. Bankdrücken an der Maschine

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1034.19 lbs

2. Butterfly Maschine

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 21.55 lbs
  • Set 3: 8 x 22.68 lbs

Total: 517.1 lbs

3. Latzug

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 7 x 40.82 lbs

Total: 884.51 lbs

4. Rudern am Kabelzug

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 5 x 31.75 lbs

Total: 612.35 lbs

5. Seitheben Kurzhantel

  • Set 1: 8 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 7 x 3.63 lbs

Total: 83.46 lbs

6. Scott Curls stehend SZ-Stange

  • Set 1: 8 x 14.74 lbs
  • Set 2: 8 x 14.74 lbs
  • Set 3: 7 x 14.74 lbs

Total: 339.06 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 8 x 32.89 lbs
  • Set 2: 8 x 35.15 lbs
  • Set 3: 7 x 37.42 lbs

Total: 806.26 lbs

8. Beinpresse

  • Set 1: 12 x 71.21 lbs
  • Set 2: 12 x 71.21 lbs
  • Set 3: 12 x 71.21 lbs

Total: 2563.7 lbs

9. Beinbeuger sitzend

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1152.12 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs