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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableJune 4th, 2024
  • schedule59 minutes
  • equalizer30 sets,  285 reps
  • fitness_center38847.66 lbs

1. Bankdrücken an der Maschine

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5026.54 lbs

2. Butterfly Maschine

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2513.27 lbs

3. Latzug

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4299.01 lbs

4. Rudern am Kabelzug

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2976.24 lbs

5. Seitheben Kurzhantel

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 7 x 17.64 lbs

Total: 405.65 lbs

6. Scott Curls stehend SZ-Stange

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs

Total: 1647.96 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 7 x 181.88 lbs

Total: 3918.72 lbs

8. Beinpresse

  • Set 1: 12 x 346.13 lbs
  • Set 2: 12 x 346.13 lbs
  • Set 3: 12 x 346.13 lbs

Total: 12460.53 lbs

9. Beinbeuger sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5599.74 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs