Deutschexpand_more

Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableAugust 30th, 2023
  • schedule55 minutes
  • equalizer31 sets,  350 reps
  • fitness_center38416.65 lbs

1. Bankdrücken an der Maschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 9 x 176.37 lbs

Total: 4453.34 lbs

2. Butterfly Maschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

3. Latzug

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5026.54 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3924.23 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 493.84 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 12 x 55.12 lbs
  • Set 2: 11 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs

Total: 1772.52 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 148.81 lbs
  • Set 2: 11 x 159.84 lbs
  • Set 3: 12 x 137.79 lbs

Total: 5197.4 lbs

8. Beinpresse

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs

9. Beinbeuger sitzend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs