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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableOctober 9th, 2022
  • schedule1 h
  • equalizer30 sets,  390 reps
  • fitness_center43427.76 lbs

1. Bankdrücken an der Maschine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5952.48 lbs

2. Butterfly Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

3. Latzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 9 x 176.37 lbs

Total: 5423.37 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 11 x 159.84 lbs

Total: 5197.4 lbs

8. Beinpresse

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs

9. Beinbeuger sitzend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6349.31 lbs

10. Situps

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs