Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

August 26th, 2018
1 h
29 sets, 395 reps
NaN lbs

1. Bankdrücken an der Maschine

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

2. Butterfly Maschine

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

3. Latzug

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Rudern am Kabelzug

Set 1: 10 x 121.25 lbs
Set 2: 12 x 121.25 lbs

Total: 2667.59 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 524.7 lbs

6. Bizeps Curls beidarmig sitzend

Set 1: 12 x 25.35 lbs
Set 2: 12 x 25.35 lbs
Set 3: 12 x 25.35 lbs

Total: 912.71 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 10 x 148.81 lbs
Set 2: 10 x 148.81 lbs
Set 3: 10 x 148.81 lbs

Total: 4464.36 lbs

8. Beinpresse

Set 1: 20 x 240.3 lbs
Set 2: 20 x 240.3 lbs
Set 3: 20 x 240.3 lbs

Total: 14418.23 lbs

9. Beinbeuger sitzend

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

10. Situps

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined