Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

December 15th, 2024
1 h
30 sets, 334 reps
45721.67 lbs

1. Bankdrücken Langhantel

Set 1: 8 x 176.37 lbs
Set 2: 7 x 187.39 lbs
Set 3: 6 x 187.39 lbs

Total: 3847.07 lbs

2. Butterfly Maschine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2678.62 lbs

3. Latzug

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 9 x 187.39 lbs

Total: 5434.39 lbs

4. Rudern am Kabelzug

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

5. Seitheben Kurzhantel

Set 1: 10 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs

Total: 802.48 lbs

6. Scott Curls stehend SZ-Stange

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 10 x 170.86 lbs
Set 2: 10 x 170.86 lbs
Set 3: 8 x 170.86 lbs

Total: 4784.03 lbs

8. Beinpresse

Set 1: 15 x 374.79 lbs
Set 2: 15 x 374.79 lbs
Set 3: 15 x 374.79 lbs

Total: 16865.36 lbs

9. Beinbeuger sitzend

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 11 x 165.35 lbs

Total: 5787.13 lbs

10. Situps

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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