Ganzkörper Plan (Wiedereinstieg)

by stevoo

Settings

List View

Summary

  • event_availableMay 24th, 2024
  • schedule1 h
  • equalizer30 sets,  296 reps
  • fitness_center35811.89 lbs

1. Bankdrücken an der Maschine

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs

Total: 4310.04 lbs

2. Butterfly Maschine

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2733.73 lbs

3. Latzug

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4232.88 lbs

4. Rudern am Kabelzug

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3174.66 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 11 x 13.23 lbs
  • Set 3: 7 x 13.23 lbs

Total: 396.83 lbs

6. Scott Curls stehend SZ-Stange

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4111.62 lbs

8. Beinpresse

  • Set 1: 12 x 310.85 lbs
  • Set 2: 12 x 310.85 lbs
  • Set 3: 15 x 310.85 lbs

Total: 12123.22 lbs

9. Beinbeuger sitzend

  • Set 1: 8 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3009.31 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs