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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableMay 24th, 2024
  • schedule1 h
  • equalizer30 sets,  296 reps
  • fitness_center16244 lbs

1. Bankdrücken an der Maschine

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 7 x 38.56 lbs

Total: 886.77 lbs

2. Butterfly Maschine

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs

Total: 562.45 lbs

3. Latzug

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 38.56 lbs

Total: 870.9 lbs

4. Rudern am Kabelzug

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 29.48 lbs

Total: 653.17 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 2.72 lbs
  • Set 2: 11 x 2.72 lbs
  • Set 3: 7 x 2.72 lbs

Total: 81.65 lbs

6. Scott Curls stehend SZ-Stange

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 353.8 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 9 x 31.75 lbs
  • Set 2: 9 x 34.02 lbs
  • Set 3: 7 x 36.29 lbs

Total: 845.95 lbs

8. Beinpresse

  • Set 1: 12 x 63.96 lbs
  • Set 2: 12 x 63.96 lbs
  • Set 3: 15 x 63.96 lbs

Total: 2494.3 lbs

9. Beinbeuger sitzend

  • Set 1: 8 x 29.48 lbs
  • Set 2: 7 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs

Total: 619.15 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs