Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

October 23rd, 2018
1 h
29 sets, 378 reps
NaN lbs

1. Bankdrücken an der Maschine

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

2. Butterfly Maschine

Set 1: 12 x 104.72 lbs
Set 2: 12 x 104.72 lbs
Set 3: 12 x 104.72 lbs

Total: 3769.9 lbs

3. Latzug

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Rudern am Kabelzug

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Bizeps Curls beidarmig sitzend

Set 1: 12 x 25.35 lbs
Set 2: 12 x 25.35 lbs
Set 3: 12 x 25.35 lbs

Total: 912.71 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 12 x 159.84 lbs
Set 2: 12 x 159.84 lbs
Set 3: 12 x 159.84 lbs

Total: 5754.07 lbs

8. Beinpresse

Set 1: 12 x 330.69 lbs
Set 2: 12 x 330.69 lbs
Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

9. Beinbeuger sitzend

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

10. Situps

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 17 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined