Ganzkörper Plan (Wiedereinstieg)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

August 6th, 2019
1 h
33 sets, 400 reps
46157.08 lbs

1. Bankdrücken an der Maschine

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

2. Butterfly Maschine

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

3. Latzug

Set 1: 15 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 6944.56 lbs

4. Rudern am Kabelzug

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben Kurzhantel

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 14 x 13.23 lbs

Total: 582.02 lbs

6. Bizeps Curls beidarmig sitzend

Set 1: 12 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 826.73 lbs

7. Tricepsdrücken am Kabelzug

Set 1: 12 x 170.86 lbs
Set 2: 12 x 170.86 lbs
Set 3: 12 x 170.86 lbs
Set 4: 9 x 170.86 lbs

Total: 7688.62 lbs

8. Beinpresse

Set 1: 10 x 308.65 lbs
Set 2: 8 x 308.65 lbs
Set 3: 8 x 308.65 lbs
Set 4: 6 x 308.65 lbs

Total: 9876.71 lbs

9. Beinbeuger sitzend

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs

Total: 7936.64 lbs

10. Situps

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined