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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableJuly 29th, 2020
  • schedule1 h
  • equalizer30 sets,  405 reps
  • fitness_center47526.15 lbs

1. Bankdrücken an der Maschine

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

2. Butterfly Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Latzug

  • Set 1: 11 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 11 x 165.35 lbs

Total: 5621.79 lbs

4. Rudern am Kabelzug

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs

Total: 4001.39 lbs

5. Seitheben Kurzhantel

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 192.9 lbs
  • Set 2: 12 x 192.9 lbs
  • Set 3: 11 x 192.9 lbs

Total: 6751.66 lbs

8. Beinpresse

  • Set 1: 15 x 293.21 lbs
  • Set 2: 15 x 293.21 lbs
  • Set 3: 15 x 293.21 lbs

Total: 13194.67 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs