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Ganzkörper Plan (Wiedereinstieg)

nach stevoo

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Zusammenfassung

  • event_availableMay 19th, 2024
  • schedule1 h
  • equalizer30 sets,  312 reps
  • fitness_center37657.16 lbs

1. Bankdrücken an der Maschine

  • Set 1: 9 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5445.42 lbs

2. Butterfly Maschine

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 93.7 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2430.6 lbs

3. Latzug

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 9 x 176.37 lbs

Total: 4144.69 lbs

4. Rudern am Kabelzug

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3262.84 lbs

5. Seitheben Kurzhantel

  • Set 1: 9 x 15.43 lbs
  • Set 2: 9 x 15.43 lbs
  • Set 3: 7 x 15.43 lbs

Total: 385.81 lbs

6. Scott Curls stehend SZ-Stange

  • Set 1: 9 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1758.19 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 8 x 148.81 lbs
  • Set 2: 9 x 159.84 lbs
  • Set 3: 5 x 170.86 lbs

Total: 3483.3 lbs

8. Beinpresse

  • Set 1: 12 x 310.85 lbs
  • Set 2: 12 x 310.85 lbs
  • Set 3: 12 x 310.85 lbs

Total: 11190.66 lbs

9. Beinbeuger sitzend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5555.65 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 18 x 0 lbs

Total: 0 lbs