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Grundlagen Trainingsplan A)

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Zusammenfassung

  • event_availableApril 3rd, 2019
  • schedule56 minutes
  • equalizer21 sets,  282 reps
  • fitness_center17444.08 lbs

1. Kniebeugen Langhantel

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

2. Wadenheben sitzend

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

3. Klimmzüge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Langhantel Rudern aufrecht

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 9 x 71.65 lbs

Total: 2364.46 lbs

5. Bankdrücken Freihantel

  • Set 1: 9 x 127.87 lbs
  • Set 2: 10 x 127.87 lbs
  • Set 3: 11 x 127.87 lbs

Total: 3836.04 lbs

6. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs