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Grundlagen Trainingsplan A)

nach stevoo

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Zusammenfassung

  • event_availableOctober 23rd, 2020
  • schedule1 h
  • equalizer21 sets,  292 reps
  • fitness_center18099.95 lbs

1. Kniebeugen Langhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

2. Wadenheben sitzend

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

3. Klimmzüge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Langhantel Rudern aufrecht

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 2910.1 lbs

5. Bankdrücken Freihantel

  • Set 1: 12 x 127.87 lbs
  • Set 2: 12 x 127.87 lbs
  • Set 3: 11 x 127.87 lbs

Total: 4475.38 lbs

6. Dips

  • Set 1: 11 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

7. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs