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Grundlagen Trainingsplan A)

nach stevoo

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Zusammenfassung

  • event_availableMarch 22nd, 2019
  • schedule45 minutes
  • equalizer21 sets,  285 reps
  • fitness_center14138.24 lbs

1. Kniebeugen Langhantel

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

2. Wadenheben sitzend

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

3. Klimmzüge

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Langhantel Rudern aufrecht

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

5. Bankdrücken Freihantel

  • Set 1: 12 x 116.84 lbs
  • Set 2: 12 x 116.84 lbs
  • Set 3: 7 x 116.84 lbs

Total: 3622.19 lbs

6. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

7. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs