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Grundlagen Trainingsplan A)

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Zusammenfassung

  • event_availableMarch 26th, 2019
  • schedule53 minutes
  • equalizer21 sets,  286 reps
  • fitness_center15585.58 lbs

1. Kniebeugen Langhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

2. Wadenheben sitzend

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs

3. Klimmzüge

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Langhantel Rudern aufrecht

  • Set 1: 12 x 71.65 lbs
  • Set 2: 11 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 2221.16 lbs

5. Bankdrücken Freihantel

  • Set 1: 12 x 116.84 lbs
  • Set 2: 12 x 116.84 lbs
  • Set 3: 10 x 116.84 lbs

Total: 3972.73 lbs

6. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

7. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs