Anmelden
Deutschexpand_more

Grundlagen Trainingsplan A)

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 7th, 2020
  • schedule1 h
  • equalizer21 sets,  303 reps
  • fitness_center8066 lbs

1. Kniebeugen Langhantel

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

2. Wadenheben sitzend

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs

Total: 1224.7 lbs

3. Klimmzüge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Langhantel Rudern aufrecht

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

5. Bankdrücken Freihantel

  • Set 1: 11 x 26.31 lbs
  • Set 2: 11 x 26.31 lbs
  • Set 3: 10 x 26.31 lbs

Total: 841.87 lbs

6. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs