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Grundlagen Trainingsplan B)

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Zusammenfassung

  • event_availableSeptember 27th, 2020
  • schedule1 h
  • equalizer21 sets,  258 reps
  • fitness_center19368.71 lbs

1. Langhantel Rudern

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

2. Butterfly Reverse

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs

Total: 4001.39 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 11 x 83.78 lbs
  • Set 2: 12 x 83.78 lbs
  • Set 3: 10 x 83.78 lbs

Total: 2764.6 lbs

4. Fliegende mit Kurzhanteln

  • Set 1: 11 x 83.78 lbs
  • Set 2: 11 x 83.78 lbs
  • Set 3: 11 x 83.78 lbs

Total: 2764.6 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

6. Tricepsdrücken liegend mit Langhantel

  • Set 1: 11 x 71.65 lbs
  • Set 2: 11 x 71.65 lbs
  • Set 3: 11 x 71.65 lbs

Total: 2364.46 lbs

7. Beinheben

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs