Deutschexpand_more

Grundlagen Trainingsplan B)

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 25th, 2020
  • schedule1 h
  • equalizer21 sets,  273 reps
  • fitness_center18493.48 lbs

1. Langhantel Rudern

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

2. Butterfly Reverse

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs

4. Fliegende mit Kurzhanteln

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

6. Tricepsdrücken liegend mit Langhantel

  • Set 1: 11 x 82.67 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2364.46 lbs

7. Beinheben

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs