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Grundlagen Trainingsplan B)

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Zusammenfassung

  • event_availableMarch 28th, 2019
  • schedule1 h
  • equalizer21 sets,  265 reps
  • fitness_center18199.16 lbs

1. Langhantel Rudern

  • Set 1: 12 x 115.74 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 12 x 115.74 lbs

Total: 4166.74 lbs

2. Butterfly Reverse

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4442.31 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 11 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 11 x 61.73 lbs

Total: 2098.8 lbs

4. Fliegende mit Kurzhanteln

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 9 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 11 x 71.65 lbs

Total: 2292.81 lbs

6. Tricepsdrücken liegend mit Langhantel

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

7. Beinheben

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs