Grundlagen Trainingsplan B)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

October 2nd, 2020
1 h
21 sets, 265 reps
9209 lbs

1. Langhantel Rudern

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

2. Butterfly Reverse

Set 1: 11 x 24.95 lbs
Set 2: 11 x 24.95 lbs
Set 3: 11 x 24.95 lbs

Total: 823.27 lbs

3. Schulterdrücken Kurzhantel

Set 1: 11 x 17.24 lbs
Set 2: 11 x 17.24 lbs
Set 3: 10 x 17.24 lbs

Total: 551.57 lbs

4. Fliegende mit Kurzhanteln

Set 1: 12 x 17.24 lbs
Set 2: 12 x 17.24 lbs
Set 3: 12 x 17.24 lbs

Total: 620.51 lbs

5. Langhantel Bizeps-Curls

Set 1: 11 x 15.88 lbs
Set 2: 11 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 508.02 lbs

6. Tricepsdrücken liegend mit Langhantel

Set 1: 12 x 14.74 lbs
Set 2: 12 x 14.74 lbs
Set 3: 12 x 14.74 lbs

Total: 530.7 lbs

7. Beinheben

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined