Englishexpand_more

Grundlagen Trainingsplan B)

by stevoo

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Summary

  • event_availableSeptember 16th, 2020
  • schedule1 h
  • equalizer21 sets,  260 reps
  • fitness_center18859.44 lbs

1. Langhantel Rudern

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

2. Butterfly Reverse

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 12 x 83.78 lbs
  • Set 2: 12 x 83.78 lbs
  • Set 3: 7 x 83.78 lbs

Total: 2597.05 lbs

4. Fliegende mit Kurzhanteln

  • Set 1: 11 x 83.78 lbs
  • Set 2: 11 x 83.78 lbs
  • Set 3: 11 x 83.78 lbs

Total: 2764.6 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2546.34 lbs

6. Tricepsdrücken liegend mit Langhantel

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs

Total: 2221.16 lbs

7. Beinheben

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs