Deutschexpand_more

Grundlagen Trainingsplan B)

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 16th, 2020
  • schedule1 h
  • equalizer21 sets,  260 reps
  • fitness_center8554.5 lbs

1. Langhantel Rudern

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

2. Butterfly Reverse

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 12 x 17.24 lbs
  • Set 2: 12 x 17.24 lbs
  • Set 3: 7 x 17.24 lbs

Total: 534.33 lbs

4. Fliegende mit Kurzhanteln

  • Set 1: 11 x 17.24 lbs
  • Set 2: 11 x 17.24 lbs
  • Set 3: 11 x 17.24 lbs

Total: 568.8 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 9 x 15.88 lbs

Total: 523.9 lbs

6. Tricepsdrücken liegend mit Langhantel

  • Set 1: 12 x 14.74 lbs
  • Set 2: 12 x 14.74 lbs
  • Set 3: 7 x 14.74 lbs

Total: 456.99 lbs

7. Beinheben

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs