Deutschexpand_more

Masseaufbau Trainingsplan (Tag A)

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableMay 30th, 2025
  • schedule1 h
  • equalizer25 sets,  253 reps
  • fitness_center24581.54 lbs

1. Kniebeugen Langhantel

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 9 x 198.42 lbs

Total: 7032.75 lbs

2. Kreuzheben

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 209.44 lbs

Total: 5709.97 lbs

3. Langhantel Rudern

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 5 x 176.37 lbs

Total: 3747.86 lbs

4. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

5. Bankdrücken Langhantel

  • Set 1: 8 x 176.37 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 6 x 220.46 lbs

Total: 4122.64 lbs

6. Langhantel Bizeps-Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1895.98 lbs

7. Hammercurls Kurzhantel stehend

  • Set 1: 10 x 70.55 lbs
  • Set 2: 7 x 77.16 lbs

Total: 1245.61 lbs

8. Crunches negativ

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 25 x 22.05 lbs

Total: 826.73 lbs