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Masseaufbau Trainingsplan (Tag B)

nach stevoo

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Zusammenfassung

  • event_availableMarch 11th, 2025
  • schedule1 h
  • equalizer27 sets,  248 reps
  • fitness_center16889.61 lbs

1. Bankdrücken Langhantel

  • Set 1: 15 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 6117.83 lbs

2. Überzüge Kurzhantel

  • Set 1: 10 x 41.89 lbs
  • Set 2: 8 x 47.4 lbs
  • Set 3: 6 x 52.91 lbs

Total: 1115.54 lbs

3. Brust Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 22.05 lbs

Total: 132.28 lbs

4. Seitheben Kurzhantel

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1146.4 lbs

5. Langhantel Rudern aufrecht

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1807.79 lbs

6. Butterfly Reverse

  • Set 1: 10 x 165.35 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 187.39 lbs

Total: 4188.78 lbs

7. French-Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2380.99 lbs

8. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs