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Masseaufbau Trainingsplan (Tag B)

nach stevoo

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Zusammenfassung

  • event_availableJune 3rd, 2025
  • schedule1 h
  • equalizer27 sets,  244 reps
  • fitness_center17018.58 lbs

1. Bankdrücken Langhantel

  • Set 1: 15 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 3 x 187.39 lbs

Total: 5941.46 lbs

2. Überzüge Kurzhantel

  • Set 1: 10 x 63.93 lbs
  • Set 2: 8 x 69.45 lbs
  • Set 3: 7 x 74.96 lbs

Total: 1719.61 lbs

3. Brust Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

4. Seitheben Kurzhantel

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1172.86 lbs

5. Langhantel Rudern aufrecht

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1973.14 lbs

6. Butterfly Reverse

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 5 x 198.42 lbs

Total: 4254.92 lbs

7. French-Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 9 x 60.63 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 4 x 71.65 lbs

Total: 1956.6 lbs

8. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs