Masseaufbau Trainingsplan (Tag B)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

May 14th, 2025
1 h
27 sets, 245 reps
7498.5 lbs

1. Bankdrücken Langhantel

Set 1: 15 x 31.75 lbs
Set 2: 10 x 34.02 lbs
Set 3: 4 x 36.29 lbs
Set 4: 6 x 36.29 lbs

Total: 1179.34 lbs

2. Überzüge Kurzhantel

Set 1: 10 x 10.89 lbs
Set 2: 8 x 12.02 lbs
Set 3: 7 x 14.29 lbs

Total: 305.04 lbs

3. Brust Dips

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

4. Seitheben Kurzhantel

Set 1: 10 x 5.44 lbs
Set 2: 10 x 6.35 lbs
Set 3: 8 x 7.26 lbs
Set 4: 6 x 8.16 lbs

Total: 224.98 lbs

5. Langhantel Rudern aufrecht

Set 1: 10 x 15.88 lbs
Set 2: 8 x 18.14 lbs
Set 3: 5 x 19.28 lbs

Total: 400.3 lbs

6. Butterfly Reverse

Set 1: 10 x 34.02 lbs
Set 2: 8 x 36.29 lbs
Set 3: 6 x 38.56 lbs

Total: 861.83 lbs

7. French-Press

Set 1: 12 x 11.34 lbs
Set 2: 10 x 12.47 lbs
Set 3: 7 x 13.61 lbs
Set 4: 5 x 14.74 lbs

Total: 429.78 lbs

8. Beinheben

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined