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Masseaufbau Trainingsplan (Tag C)

nach stevoo

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Zusammenfassung

  • event_availableMarch 15th, 2025
  • schedule1 h
  • equalizer22 sets,  300 reps
  • fitness_center23468.21 lbs

1. Kniebeugen Langhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 165.35 lbs

Total: 5247 lbs

2. Kreuzheben

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 4 x 165.35 lbs

Total: 4056.51 lbs

3. Fliegende am Kabelzug Schrägbank

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3858.09 lbs

4. Bankdrücken an der Maschine

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 14 x 165.35 lbs

Total: 7440.6 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1697.56 lbs

6. Hammercurls Kurzhantel stehend

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1168.45 lbs

7. Seitcrunches

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 50 x 0 lbs

Total: 0 lbs