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Masseaufbau Trainingsplan (Tag C)

by stevoo

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Summary

  • event_availableMay 9th, 2025
  • schedule1 h
  • equalizer22 sets,  314 reps
  • fitness_center11210 lbs

1. Kniebeugen Langhantel

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 6 x 38.56 lbs

Total: 1242.84 lbs

2. Kreuzheben

  • Set 1: 10 x 34.02 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 6 x 38.56 lbs
  • Set 4: 6 x 40.82 lbs

Total: 1106.77 lbs

3. Fliegende am Kabelzug Schrägbank

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 11 x 13.61 lbs

Total: 557.92 lbs

4. Bankdrücken an der Maschine

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 14 x 36.29 lbs

Total: 1494.59 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 10 x 15.88 lbs
  • Set 2: 8 x 17.01 lbs
  • Set 3: 6 x 18.14 lbs

Total: 403.7 lbs

6. Hammercurls Kurzhantel stehend

  • Set 1: 10 x 13.61 lbs
  • Set 2: 9 x 15.88 lbs

Total: 278.96 lbs

7. Seitcrunches

  • Set 1: 50 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs