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Masseaufbau Trainingsplan (Tag C)

nach stevoo

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Zusammenfassung

  • event_availableMay 9th, 2025
  • schedule1 h
  • equalizer22 sets,  314 reps
  • fitness_center24713.82 lbs

1. Kniebeugen Langhantel

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 187.39 lbs

Total: 6040.67 lbs

2. Kreuzheben

  • Set 1: 10 x 165.35 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 198.42 lbs

Total: 5379.28 lbs

3. Fliegende am Kabelzug Schrägbank

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2711.69 lbs

4. Bankdrücken an der Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 14 x 176.37 lbs

Total: 7264.23 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1962.11 lbs

6. Hammercurls Kurzhantel stehend

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 77.16 lbs

Total: 1355.84 lbs

7. Seitcrunches

  • Set 1: 50 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs