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P1 Tag 1

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Zusammenfassung

  • event_availableJune 27th, 2016
  • schedule1 h
  • equalizer22 sets,  180 reps
  • fitness_center6073.74 lbs

1. Schrägbankdrücken LH 3x 4-6 5 Atm.

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 925.94 lbs

2. Bizeps-Curls LH 3x 4-6 120-150

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 396.83 lbs

3. Flachbankdrücken KH 3x 8-10 5 Atm.

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. KH Bizeps-Curls Schräg-Bank 3x 8-10 90

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 396.83 lbs

5. Brust-Dips am Gerät 2x 13-15 60

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

6. Bizeps-Curls Scottbank 2x 13-15 60

  • Set 1: 15 x 11.02 lbs
  • Set 2: 13 x 11.02 lbs

Total: 308.65 lbs

7. Schulterdrücken LH 3x 10-12 90

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 683.43 lbs

8. Butterfly 3x 10-12 90

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1377.89 lbs