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P1 Tag 1

nach stevoo

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Zusammenfassung

  • event_availableJune 20th, 2016
  • schedule1 h
  • equalizer22 sets,  204 reps
  • fitness_center2780 lbs

1. Schrägbankdrücken LH 3x 4-6 5 Atm.

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs

Total: 163.29 lbs

2. Bizeps-Curls LH 3x 4-6 120-150

  • Set 1: 6 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs

Total: 81.65 lbs

3. Flachbankdrücken KH 3x 8-10 5 Atm.

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

4. KH Bizeps-Curls Schräg-Bank 3x 8-10 90

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

5. Brust-Dips am Gerät 2x 13-15 60

  • Set 1: 13 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

6. Bizeps-Curls Scottbank 2x 13-15 60

  • Set 1: 15 x 2.27 lbs
  • Set 2: 13 x 2.27 lbs

Total: 63.5 lbs

7. Schulterdrücken LH 3x 10-12 90

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

8. Butterfly 3x 10-12 90

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs