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Zusammenfassung

  • event_availableJune 3rd, 2014
  • schedule1 h
  • equalizer23 sets,  202 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken LH 3x 4-6 5 Atm.

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1388.91 lbs

2. Bizeps-Curls LH 3x 4-6 120-150

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 683.43 lbs

3. Flachbankdrücken KH 3x 8-10 5 Atm.

  • Set 1: 10 x 83.78 lbs
  • Set 2: 10 x 83.78 lbs
  • Set 3: 10 x 83.78 lbs

Total: 2513.27 lbs

4. KH Bizeps-Curls Schräg-Bank 3x 8-10 90

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 595.25 lbs

5. Brust-Dips am Gerät 2x 13-15 60

  • Set 1: 12 x NaN lbs
  • Set 2: 7 x NaN lbs

Total: NaN lbs

6. Bizeps-Curls Scottbank 2x 13-15 60

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 7 x 22.05 lbs

Total: 749.57 lbs

7. Schulterdrücken LH 3x 10-12 90

  • Set 1: 12 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 573.2 lbs

8. Butterfly 3x 10-12 90

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 2006.21 lbs