Deutschexpand_more

P1 Tag 1

nach stevoo

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Zusammenfassung

  • event_availableJuly 23rd, 2016
  • schedule57 minutes
  • equalizer22 sets,  197 reps
  • fitness_center7363.44 lbs

1. Schrägbankdrücken LH 3x 4-6 5 Atm.

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs

2. Bizeps-Curls LH 3x 4-6 120-150

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 396.83 lbs

3. Flachbankdrücken KH 3x 8-10 5 Atm.

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. KH Bizeps-Curls Schräg-Bank 3x 8-10 90

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. Brust-Dips am Gerät 2x 13-15 60

  • Set 1: 13 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

6. Bizeps-Curls Scottbank 2x 13-15 60

  • Set 1: 13 x 16.53 lbs
  • Set 2: 13 x 16.53 lbs

Total: 429.9 lbs

7. Schulterdrücken LH 3x 10-12 90

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Butterfly 3x 10-12 90

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 1708.58 lbs