Deutschexpand_more

P1 Tag 1

nach stevoo

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Zusammenfassung

  • event_availableJune 15th, 2014
  • schedule57 minutes
  • equalizer22 sets,  208 reps
  • fitness_center10377.16 lbs

1. Schrägbankdrücken LH 3x 4-6 5 Atm.

  • Set 1: 5 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1763.7 lbs

2. Bizeps-Curls LH 3x 4-6 120-150

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs

3. Flachbankdrücken KH 3x 8-10 5 Atm.

  • Set 1: 9 x 105.82 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 105.82 lbs

Total: 3068.83 lbs

4. KH Bizeps-Curls Schräg-Bank 3x 8-10 90

  • Set 1: 10 x 25.35 lbs
  • Set 2: 10 x 25.35 lbs
  • Set 3: 10 x 25.35 lbs

Total: 760.59 lbs

5. Brust-Dips am Gerät 2x 13-15 60

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

6. Bizeps-Curls Scottbank 2x 13-15 60

  • Set 1: 14 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs

Total: 617.29 lbs

7. Schulterdrücken LH 3x 10-12 90

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

8. Butterfly 3x 10-12 90

  • Set 1: 10 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2623.5 lbs