Anmelden
Deutschexpand_more

P1 Tag 1

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 27th, 2016
  • schedule59 minutes
  • equalizer22 sets,  212 reps
  • fitness_center3980 lbs

1. Schrägbankdrücken LH 3x 4-6 5 Atm.

  • Set 1: 6 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 326.59 lbs

2. Bizeps-Curls LH 3x 4-6 120-150

  • Set 1: 6 x 4.54 lbs
  • Set 2: 6 x 5.67 lbs
  • Set 3: 4 x 5.67 lbs

Total: 83.91 lbs

3. Flachbankdrücken KH 3x 8-10 5 Atm.

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

4. KH Bizeps-Curls Schräg-Bank 3x 8-10 90

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

5. Brust-Dips am Gerät 2x 13-15 60

  • Set 1: 13 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs

6. Bizeps-Curls Scottbank 2x 13-15 60

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 3.4 lbs

Total: 102.06 lbs

7. Schulterdrücken LH 3x 10-12 90

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

8. Butterfly 3x 10-12 90

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs