Deutschexpand_more

P1 Tag 2

nach stevoo

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Zusammenfassung

  • event_availableMay 27th, 2014
  • schedule59 minutes
  • equalizer25 sets,  266 reps
  • fitness_centerNaN lbs

1. Kniebeugen 3x 4-6 120-150

  • Set 1: 9 x 4.54 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 6 x 13.61 lbs

Total: 213.19 lbs

2. Beinpresse 3x 8-10 90

  • Set 1: 13 x 53.07 lbs
  • Set 2: 10 x 60.33 lbs
  • Set 3: 12 x 63.96 lbs

Total: 2060.67 lbs

3. Beinbizepscurls 3x 10-12 90

  • Set 1: 10 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 449.06 lbs

4. Beinstrecker 3x 10-12 90

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

5. Wadenheben stehend 2x 13-15 60

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 27.22 lbs

Total: 748.43 lbs

6. Wadenheben sitzend 2x 13-15 60

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 15.88 lbs

Total: 408.23 lbs

7. Beinheben (Bau. unt.) 3x 8-10 0

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

8. Kabelcrunches/B.Masch. 3x 8-10 0

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

9. Seitcrunch. (Bau. seitl.) 3x 8-10 90-120

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs