Deutschexpand_more

P1 Tag 2

nach stevoo

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Zusammenfassung

  • event_availableJuly 28th, 2016
  • schedule2 h
  • equalizer25 sets,  263 reps
  • fitness_centerNaN lbs

1. Kniebeugen 3x 4-6 120-150

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs

Total: 1984.16 lbs

2. Beinpresse 3x 8-10 90

  • Set 1: 9 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 9590.11 lbs

3. Beinbizepscurls 3x 10-12 90

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Beinstrecker 3x 10-12 90

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4232.88 lbs

5. Wadenheben stehend

  • Set 1: 15 x 253.53 lbs
  • Set 2: 15 x 253.53 lbs

Total: 7605.95 lbs

6. Wadenheben sitzend 2x 13-15 60

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

7. Beinheben (Bau. unt.) 3x 8-10 0

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

8. Kabelcrunches/B.Masch. 3x 8-10 0

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

9. Seitcrunch. (Bau. seitl.) 3x 8-10 90-120

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs