Deutschexpand_more

P1 Tag 2

nach stevoo

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Zusammenfassung

  • event_availableJuly 4th, 2016
  • schedule0 minutes
  • equalizer25 sets,  260 reps
  • fitness_center29299.43 lbs

1. Kniebeugen 3x 4-6 120-150

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

2. Beinpresse 3x 8-10 90

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 8024.83 lbs

3. Beinbizepscurls 3x 10-12 90

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Beinstrecker 3x 10-12 90

  • Set 1: 10 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4122.64 lbs

5. Wadenheben stehend 2x 13-15 60

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs

Total: 6283.17 lbs

6. Wadenheben sitzend 2x 13-15 60

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

7. Beinheben (Bau. unt.) 3x 8-10 0

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Kabelcrunches/B.Masch. 3x 8-10 0

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 2006.21 lbs

9. Seitcrunch. (Bau. seitl.) 3x 8-10 90-120

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs