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Englishexpand_more

P1 Tag 2

by stevoo

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Summary

  • event_availableJune 4th, 2014
  • schedule55 minutes
  • equalizer26 sets,  280 reps
  • fitness_centerNaN lbs

1. Kniebeugen 3x 4-6 120-150

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 20.41 lbs

Total: 312.98 lbs

2. Beinpresse 3x 8-10 90

  • Set 1: 10 x 71.21 lbs
  • Set 2: 10 x 71.21 lbs
  • Set 3: 10 x 71.21 lbs

Total: 2136.42 lbs

3. Beinbizepscurls 3x 10-12 90

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 11 x 18.14 lbs

Total: 562.45 lbs

4. Beinstrecker 3x 10-12 90

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

5. Wadenheben stehend 2x 13-15 60

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1360.78 lbs

6. Wadenheben sitzend 2x 13-15 60

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 24.95 lbs

Total: 680.39 lbs

7. Beinheben (Bau. unt.) 3x 8-10 0

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

8. Kabelcrunches/B.Masch. 3x 8-10 0

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

9. Seitcrunch. (Bau. seitl.) 3x 8-10 90-120

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs